1) Stand in star shape. (Arms outstretched, feet apart)
2) Do funky breathing thing though whole ritual. Meaning, do whatever breathing exercises you prefer.
3) Start feeling weightless.
4) I then visualise an eye in my torso, stretching from my groin to chin. The eye is lying on its side, meaning, it's vertical instead of horizontal.
5) I then "look out" from the eye, and see the Earth below, in the realms of space.
6) I then, "move away" from the Earth, towards the Sun.
7) I then "move into" the Sun, into the centre, in the midst of all the fiery chaotic eruptions.
8) I then "Look out" from the eye, and "see" my statement of intent being accomplished.
9) After that, laugh like hell....